From stiff to strong in 4 steps
No gym required. No equipment needed. Just 15 minutes a day and a system that adapts to you.
Take the 60-Second Assessment
Tell us about your body, your goals, and where you feel stiff or in pain. Our system calculates your Mobility Age — a single number that shows how your body moves compared to your actual age.
Get Your Personalized Plan
Based on your Mobility Age, goals, and pain flags, our AI builds a daily routine just for you. 15 minutes. No equipment needed. Adapts as you improve.
Build Your Streak
Complete your daily workout and watch your streak grow. Miss a day? You get one grace save per week. Hit milestones at 3, 7, and 30 days to unlock rewards.
Track Your Mobility Age Drop
Every few weeks, retake the assessment and watch your Mobility Age drop. Share your progress card with friends. Refer 3 people and unlock a Rudy Review.
What's included — free
Mobility Age Assessment
Know exactly where your body stands with a personalized score.
AI-Built Daily Routine
15-minute workouts tailored to your body, goals, and pain points.
Streak Tracking
Daily consistency tracking with grace saves and milestone rewards.
AI Coach Chat
Ask questions, get motivation, and receive form guidance from Rudy AI.
Progress Dashboard
See your Mobility Age trend, workout history, and achievements.
Shareable Progress Card
Show off your improvement and inspire friends to start.
Ready to start?
Your Mobility Age is waiting. 60 seconds to find out.